Book review of Ikigai

Book: Ikigai
Author: Hèctor García, Francesc Miralles
Publisher: Penguin Random House UK
Format: Hardcover

Ikigai is a Japanese concept that means “happiness of always being busy or engaged”. It’s a self-help book that tells about the secret of having a good family life, eating right, working out, etc. It also tells about how to improve performance on a daily basis by staying focused.

The people of Okinawa, a Japanese Island, tend to live long, i.e., for more than 100 years because it is known that they have discovered their Ikigai that help them to live a long and happy life.

I bought this book when I saw that it was getting popular and also because of the attractive cover and let me tell you that this book has a lot to offer.
This book gives you many good examples of the lifestyle of the Japanese who are known worldwide for their work. They give their best in their work and don’t stress those things which they can’t control.

This book has covered all the important aspects of physical fitness to mental wellness.

In the end, you’ll come to know that life is all about finding your Ikigai, keeping yourself busy in some good activities and cherish each & every moment in your life.

This book is highly recommended to everyone.

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